Focus Personal Fitness Studio
- The Woolen Mill, 4 Cataraqui St Suite W22, Kingston, ON K7K 1Z7, Canada
- randy@focuspersonalfitness.com
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Physiotherapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
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